Asanas & Ales Monthly Membership is good for one person to attend our yoga class every Saturday of the month at 9 a.m. The card is good for one month only - so use it or lose it. This membership is highly discounted and a great deal. However, it does not include the complementary beverage […]
Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.
According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!
Asanas & Ales Monthly Membership is good for one person to attend our yoga class every Saturday of the month at 9 a.m. The card is good for one month only - so use it or lose it. This membership is highly discounted and a great deal. However, it does not include the complementary beverage […]
