Stretching Beginner’s Yoga with Gary

Salado Senior Center 650 Royal Street, Salado, Texas

According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!

Asanas and Ales at Barrow Brewing Co.

Barrow Brewing Co. 108 Royal Street, Salado, TX, United States

Asanas & Ales Monthly Membership is good for one person to attend our yoga class every Saturday of the month at 9 a.m. The card is good for one month only - so use it or lose it. This membership is highly discounted and a great deal. However, it does not include the complementary beverage […]

$40.00

Stretching Beginner’s Yoga with Gary

Salado Senior Center 650 Royal Street, Salado, Texas

According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!