Event Series Stretching Beginner’s Yoga with Gary

Stretching Beginner’s Yoga with Gary

Salado Senior Center 650 Royal Street, Salado, Texas

According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!

Event Series Monday Knitters

Monday Knitters

Salado Village Artists weekly Knitting group meets Mondays from 1 – 3 p.m. – other fiber artists meet from 1:30 – 4 p.m. at the Salado Village Artists building behind Salado Civic Center. New members are encouraged to join.