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Event Series Event Series: Stretching Beginner’s Yoga with Gary

Stretching Beginner’s Yoga with Gary

March 4 @ 10:15 am - 11:15 am

According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!

Details

Date:
March 4
Time:
10:15 am - 11:15 am
Series:
Event Categories:
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Venue

Salado Senior Center
650 Royal Street
Salado, Texas 76571
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