Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.  

Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.  

Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.  

Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.  

Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.