Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.
Make new friends or catch up with old friends at the Salado Senior Center. Find an impromptu game to play.
According to dominorules.com, 42 is also known as Texas Forty-Two, Four-Hand Texas, and Domino Rounce, Forty-Two is an adaptation of Auction Pitch. It was invented by W. A. Thomas during his boyhood in Garner, Parker County, Texas, about 1885; then it spread throughout the southwestern United States. In this game, a team of 2 players […]
According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!
According to funrbidge.com, Bridge game rules start out simple but get progressively more complicated. There are several things to consider, such as bridge bidding, scoring, other bridge game rules that […]