Chair Yoga with Joette Grieco
Chair Yoga with Joette Grieco
Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and […]
Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and […]
According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!
Asanas & Ales Monthly Membership is good for one person to attend our yoga class every Saturday of the month at 9 a.m. The card is good for one month only - so use it or lose it. This membership is highly discounted and a great deal. However, it does not include the complementary beverage […]