Salado Village Voice

Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.  

According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!