Chair Tai Chi with Rich Trautman at Salado Senior Center

Salado Senior Center 650 Royal Street, Salado, Texas

Chair Chi is a gentle exercise program developed by Pat Griffith to help people receive the benefits of the traditional Tai Chi Chuan in the comfort and safety of their chair. Group of seniors in Tai Chi class exercising in an active retirement lifestyle. Mental and physical health benefits of exercise and fitness in elderly people. […]

Event Series Mah Jongg at Salado Senior Center

Mah Jongg at Salado Senior Center

Salado Senior Center 650 Royal Street, Salado, Texas

Mahjong is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mahjong. You'll find there are many variations of mahjong, […]