Mission of the Salado Senior Center is to provide a safe, friendly, enriching environment for Seniors to engage with others who share the desire for independence and for a more complete community life.It is open 9 a.m.-3 p.m. Mondays and Thursdays
Currently Scheduled
Chair Chi is a gentle exercise program developed by Pat Griffith to help people receive the benefits of the traditional Tai Chi Chuan in the comfort and safety of their chair. Group of seniors in Tai Chi class exercising in an active retirement lifestyle. Mental and physical health benefits of exercise and fitness in elderly people. […]
Make new friends or catch up with old friends. Find a game or two to play.
Senior exercise class with Alice Cooper from Integrity Rehab.
According to funrbidge.com, Bridge game rules start out simple but get progressively more complicated. There are several things to consider, such as bridge bidding, scoring, other bridge game rules that might confound beginners or even intermediate players. Our resources will help you understand not only the rules themselves but also the reasons behind some of […]
According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!
Make new friends or catch up with old friends at the Salado Senior Center. Find an impromptu game to play.
Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.
Grab your markers for weekly Bingo at the Salado Senior Center.
According to funrbidge.com, Bridge game rules start out simple but get progressively more complicated. There are several things to consider, such as bridge bidding, scoring, other bridge game rules that might confound beginners or even intermediate players. Our resources will help you understand not only the rules themselves but also the reasons behind some of […]
Mahjong is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mahjong. You'll find there are many variations of mahjong, […]
