Stretching Beginner’s Yoga with Gary

Salado Senior Center 650 Royal Street, Salado, Texas

According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!

Learn to play Mah Jongg at Salado Senior Center

Salado Senior Center 650 Royal Street, Salado, Texas

According to wikihow, Mahjong is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mahjong. You'll find there are many […]