According to welbehealth.com, Whether you practice once a week or every day, the benefit of yoga for seniors is the same. Many studies have shown that older adults can increase their strength, flexibility, and balance through a regular yoga practice. Speak with your healthcare provider to see if yoga is a good activity for you!
According to funrbidge.com, Bridge game rules start out simple but get progressively more complicated. There are several things to consider, such as bridge bidding, scoring, other bridge game rules that […]
Senior exercise class with Alice Cooper from Integrity Rehab.
Make new friends or catch up with old friends. Find a game or two to play.
According to dominorules.com, 42 is also known as Texas Forty-Two, Four-Hand Texas, and Domino Rounce, Forty-Two is an adaptation of Auction Pitch. It was invented by W. A. Thomas during […]
According to wikihow, Mahjong is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, […]
Learn the game of bridge, or if it has been a while since you played, relearn it! Helpful volunteers will hands-on teach you the game. According to funrbidge.com, Bridge game […]
According to funrbidge.com, Bridge game rules start out simple but get progressively more complicated. There are several things to consider, such as bridge bidding, scoring, other bridge game rules that […]
Grab your markers for weekly Bingo at the Salado Senior Center.
Chair yoga, which is adapted from traditional yoga, allows you to stay seated while practicing yoga poses. Joette Grieco will lead you through a series of poses to stretch and strengthen your muscles.
