Chair Tai Chi with Rich Trautman at Salado Senior Center

Salado Senior Center 650 Royal Street, Salado, Texas

Chair Chi is a gentle exercise program developed by Pat Griffith to help people receive the benefits of the traditional Tai Chi Chuan in the comfort and safety of their chair. Group of seniors in Tai Chi class exercising in an active retirement lifestyle. Mental and physical health benefits of exercise and fitness in elderly people. […]

Beginner or Refresher Bridge at Salado Senior Center

Salado Senior Center 650 Royal Street, Salado, Texas

Learn the game of bridge, or if it has been a while since you played, relearn it! Helpful volunteers will hands-on teach you the game. According to funrbidge.com, Bridge game rules start out simple but get progressively more complicated. There are several things to consider, such as bridge bidding, scoring, other bridge game rules that […]